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How to Be Okay When Life Feels Overwhelming with Liz Fosslien

The One You Feed

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Navigating Perfectionism and Comparison

This chapter addresses the impact of inner perfectionism and the importance of recognizing it as a separate entity. It delves into the effects of societal norms and social media on self-worth, while also emphasizing the need for healthy comparisons and self-acceptance. Additionally, practical strategies like time chunking are discussed to help manage overwhelming emotions and aid in personal growth.

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