The Psychology Podcast

Mollie West Duffy || Big Feelings

10 snips
Jun 2, 2022
Mollie West Duffy, a leadership coach and author of 'Big Feelings', discusses the struggle of navigating complex emotions in a society that tends to shy away from them. She shares insights on how big feelings can lead to self-discovery and resilience. The conversation explores the challenges of anxiety, social comparison, and the myths surrounding emotional expression. Mollie emphasizes the importance of vulnerability, self-compassion, and embracing our emotions as pathways to personal growth and understanding.
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ANECDOTE

Collaboration Origins

  • Mollie West Duffy and Liz Fosslien's collaboration began with illustrations for "14 Ways an Economist Says I Love You".
  • An article for Susan Cain's Quiet Revolution platform about introverts' minds went viral, leading to their first book.
INSIGHT

Emotion-Phobic Society

  • Modern society struggles with discussing and processing emotions, contributing to emotional avoidance.
  • This often results in difficulty expressing personal struggles and seeking adequate support.
ADVICE

Myths About Big Feelings

  • Avoid labeling big feelings as strictly negative or positive; they offer valuable insights.
  • Understand that thinking your way out of strong emotions isn't always possible; seek support and acknowledge external factors.
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