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Mollie West Duffy || Big Feelings

The Psychology Podcast

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Navigating Anxiety and Uncertainty

This chapter explores the interplay between personal responsibility and structural factors in understanding anxiety, emphasizing resilience and systemic issues. The speakers discuss practical strategies for managing anxiety, including mindfulness and cognitive behavioral techniques, while encouraging listeners to embrace their fears. Personal anecdotes and research insights highlight the significance of self-awareness in coping with uncertainty and designing a fulfilling life.

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