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Mollie West Duffy || Big Feelings

The Psychology Podcast

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Navigating the Landscape of Comparison

This chapter explores the complexities of comparison, emphasizing its dual nature of inspiring both envy and self-reflection. It discusses the impact of social media on our perceptions of success and happiness, highlighting the importance of self-compassion and awareness. Personal experiences serve as a backdrop for understanding how to manage feelings of comparison and the role of therapy and community in the healing process.

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