#1149

Mentioned in 23 episodes

Mind Over Mother

Book •

Anna Mathur's 'Mind Over Mother' addresses the emotional and mental challenges faced by mothers.

The book provides practical guidance and support for managing stress, anxiety, and the overwhelming demands of motherhood.

It encourages self-care and self-compassion, helping mothers prioritize their well-being.

The book offers tools to navigate the complexities of modern motherhood.

Ultimately, 'Mind Over Mother' aims to empower mothers to find balance and joy in their lives, while nurturing their own mental and emotional health alongside their children's.

Mentioned by

Mentioned in 23 episodes

Mentioned by

Anna Mathur

as one of her two books, offering guides, resources and a community for mothers.

One Thing with Hannah Barrett on how to slow down in a busy world

Mentioned by

Anna Mathur

as one of her two books she has written.

One Thing with Scummy Mummies on why you need a laugh

Mentioned by

Anna Mathur

as one of her books.

One Thing with Rosie Stockley on banishing guilt around movement

Mentioned by

Anna Mathur

as one of her three books.

On how to thrive in the juggle

Mentioned by

Anna Mathur

as one of her books at the end of the podcast episode.

One Thing with Fearne Cotton on how to stop judging yourself

Mentioned by

Anna Mathur

as one of her books available to check out.

On 5 tips for easing social anxiety

Mentioned by

Anna Mathur

as one of her three books.

On how to get more headspace

Mentioned by

Anna Mathur

as one of her books, which listeners might like to check out.

One Thing with Jo Tutchener-Sharp on how to enjoy your kids more

Mentioned by

Anna Mathur

as one of her books, offering guidance and support.

On 5 things that will help when you feel hormonal

Mentioned by

Anna Mathur

as one of her books available for listeners to check out.

On questioning your identity

Mentioned as one of

Anna Mathur

's books related to mental and emotional well-being.

On 5 ways to navigate war anxiety

Mentioned by

Anna Mathur

as one of her books providing resources and guides for emotional and mental wellbeing for mums.

One Thing with Lucy London on being honest with your children

Mentioned by

Anna Mathur

as one of her three books.

One Thing with Dr Becky on the life changing power of repair

Mentioned by

Anna Mathur

as one of her two books, available to check out.

One Thing with Sophie Ellis-Bextor on embracing selfishness

Mentioned by

Anna Mathur

as one of her books available for the listeners.

One Thing with Lillie Farrow on finding confidence in motherhood

Mentioned by

Anna Mathur

as one of her books.

One Thing with Rachaele Hambleton on dealing with challenging times

Mentioned by

Anna Mathur

as one of her three books on emotional and mental wellbeing for mums.

On taming the inner critic

Mentioned by

Anna Mathur

as a book focused on addressing anxiety.

On 5 ways to protect yourself from life's curveballs

Mentioned by

Anna Mathur

as one of her books that listeners might like to check out.

One Thing with Steph Douglas on focussing on family foundations

Mentioned by

Anna Mathur

as a book about navigating anxiety in the early years of motherhood.

On a powerful technique for worry and anxiety

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