#6411
Mentioned in 5 episodes
Mind Over Mother
Book •
Anna Mathur's 'Mind Over Mother' addresses the emotional and mental challenges faced by mothers.
The book provides practical guidance and support for managing stress, anxiety, and the overwhelming demands of motherhood.
It encourages self-care and self-compassion, helping mothers prioritize their well-being.
The book offers tools to navigate the complexities of modern motherhood.
Ultimately, 'Mind Over Mother' aims to empower mothers to find balance and joy in their lives, while nurturing their own mental and emotional health alongside their children's.
The book provides practical guidance and support for managing stress, anxiety, and the overwhelming demands of motherhood.
It encourages self-care and self-compassion, helping mothers prioritize their well-being.
The book offers tools to navigate the complexities of modern motherhood.
Ultimately, 'Mind Over Mother' aims to empower mothers to find balance and joy in their lives, while nurturing their own mental and emotional health alongside their children's.
Mentioned by
Mentioned in 5 episodes
Mentioned by ![undefined]()
Anna Mathur
One Thing with Rachaele Hambleton on dealing with challenging times
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Anna Mathur
One Thing with Lucy London on being honest with your children
Mentioned by ![undefined]()
Anna Mathur
On taming the inner critic
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Anna Mathur
On a powerful technique for worry and anxiety
Mentioned by ![undefined]()
Anna Mathur
On 5 gentle thoughts about sadness
