#45150
Mentioned in 1 episodes
Mind Over Mother
Book •
Anna Mathur's 'Mind Over Mother' addresses the emotional and mental challenges faced by mothers.
The book provides practical guidance and support for managing stress, anxiety, and the overwhelming demands of motherhood.
It encourages self-care and self-compassion, helping mothers prioritize their well-being.
The book offers tools to navigate the complexities of modern motherhood.
Ultimately, 'Mind Over Mother' aims to empower mothers to find balance and joy in their lives, while nurturing their own mental and emotional health alongside their children's.
The book provides practical guidance and support for managing stress, anxiety, and the overwhelming demands of motherhood.
It encourages self-care and self-compassion, helping mothers prioritize their well-being.
The book offers tools to navigate the complexities of modern motherhood.
Ultimately, 'Mind Over Mother' aims to empower mothers to find balance and joy in their lives, while nurturing their own mental and emotional health alongside their children's.
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Mentioned in 1 episodes
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Anna Mathur
One Thing with Lucy London on being honest with your children
