The Therapy Edit On lessening loneliness in motherhood
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Apr 18, 2022 Exploring the depths of loneliness in motherhood, the host shares personal insights on feeling isolated even in a crowd. Distinguishing loneliness from mere solitude, she emphasizes the importance of naming emotions. The conversation delves into the evolution of friendships post-baby, recognizing loneliness as a disconnection rather than rejection. Practical steps to reconnect, including embracing vulnerability and seeking support, are shared, alongside the value of daily interactions and online communities for building confidence. A heartfelt discussion that resonates with many.
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Loneliness Is Different From Being Alone
- Loneliness and being alone are distinct experiences and can coexist even when you're rarely physically alone.
- Naming the feeling helps you recognise it and can be immediately validating.
Car Moment Of Naming Feelings
- Anna describes sitting in her car after school drop-off and labelling feelings until 'lonely' fit.
- That moment of naming made her want to cry and felt deeply validating.
Friendship Shifts In Motherhood
- Motherhood restructures social seasons so friendships can drift as priorities and routines change.
- Loneliness often arises from decreased chances to feel deeply known, not from being disliked.
