Today Anna tackles a new anonymous Confession from the Therapy Room;"I seem to only have friends that talk. Whenever I meet up with any of them and ask how they are, they just drone on and on about their own problems without ever asking if I'm ok!"Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not.Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request.

In this Monday episode of the brand new Ask Anna series, Anna is joined by Katy Hill, Personal Development and Empowerment Coach, Speaker, Podcaster, Broadcaster and Writer. Together Anna and Katy tackle the following connundrum: "Hi Anna, every year I make big resolutions and by January I feel so frustrated with myself. I don't want to keep repeating this pattern, but I'm desperate to change some things for myself. How do I stop this crash and burn cycle?"Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how Learn more with Katy at the following links:Visit Katy's website and learn about her Limitless coaching course.Follow Katy on Instagram.

In this Monday episode of the brand new Ask Anna series, Anna is joined by Katy Hill, Internationally Certified Success & Confidence Coach, and braodcaster best know for her presenting role on Blue Peter. Together Anna and Katy tackle the following question: "Anna help. Every year I make big resolutions, and then by mid January I feel so frustrated with myself. I don't want to keep repeating this pattern but I'm desperate to change some things for myself. How do I stop this crash and burn cycle!"Learn more with Katy at the following links:instagram: @imkatyhillVisit Katy's website and learn about her Limitless coaching packages. 

On this guest THROWBACK episode of The Therapy Edit, Anna asks author, Zoe co-founder and Professor at Kings College London for his One Thing. Tim offers mums around the globe the advice that calories are meaningless when it comes to measuring how healthy your diet is.Tim is one of the top 100 most cited scientists in the world and is the author of three books, the most recent of which is Food for Life.You can learn more about Tim by following him on Instagram at @tim.spector and you learn more about the health and wellness website Zoe (which runs the largest in-depth nutritional science study to help you reach your best health) at @zoe

In this THROWBACK solo episode of The Therapy Edit Anna considers how mums start to question their identity as they settle into the roll of motherhood.She shares the section on 'Who Am I?" from the Little Book of Calm for New Mums and offers grounding thoughts on how we can reconnect with ourselves and accept who we are.

Johann Hari, a journalist and author of three New York Times bestsellers, dives into the compelling topic of focus in our tech-driven world. He reveals why your struggle to concentrate isn't entirely your fault, addressing the societal factors that diminish attention spans. Hari discusses how modern distractions rob us of deep experiences, particularly at places like Graceland. He also emphasizes the importance of play for children and warns against multitasking, advocating for mindfulness and meaningful connections in a chaotic environment.

In this THROWBACK solo episode of The Therapy Edit, published in the week of Christmas 2022, Anna invites listeners to step outside, put their headphones in, and take a walk with her.

This week we're sharing a THROWBACK episode while the team take a well-deserved Christmas break.In this solo episode of The Therapy Edit, Anna shares a few of her tried and tested tips for reducing your stress levels in the run up to the festive season.

In this Monday episode of the brand new Ask Anna series, Anna is joined by Vickie Neave, AKA INPOLIFE, Content Creator, Artist and Parent to 4!Together Anna and Vickie tackle the following question: "I have struggled so much with my teenage son. I feel like he hates me and doesn't want to spend time with us over Christmas at all and is heading to spend it with a mate! Is it wrong that I feel relieved? He's always saying that I prefer his sister over him, and I'm so ashamed because if I'm honest, it's true. Is there hope for my relationship with him?"Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how Learn more with Vickie at the following links:instagram: @inpolife

Today Anna tackles a new anonymous Confession from the Therapy Room;"I am dreading Christmas this year. My first since my husband left. My kids are already counting down but I want to go to bed, open my eyes, and it be over."Anna replies with some compassionate advice and tips that will help everyone, regardless of whether they can relate to this confession or not.Do you have an Ask Anna question you'd like to submit for future episodes? Or an anonymous confession? Visit the website to learn how Please note - the names and voices of some of the Ask Anna/Confessions contributors may have been changed at their request.