The Therapy Edit On questioning your identity
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Oct 17, 2022 Delve into the transformative journey of motherhood as Anna explores how identity can shift after becoming a mum. She emphasizes the mantra 'Now is not forever,' encouraging a broader perspective during challenging times. Reflecting on ongoing changes as children grow, Anna inspires listeners to recognize what brings them joy and promotes personal fulfillment. Practical tips on reconnecting with your sense of self, including simple rituals and meaningful activities, are shared to help navigate this evolving identity.
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This Stage Is Temporary
- Anna Mathur reminds listeners that 'now is not forever' and current intense feelings are temporary.
- She compares overwhelming parenting moments to the peak of a contraction that will pass with time.
Parenting Changes Persist
- Anna Mathur shares that her children range in age and she still experiences constant change across parenting stages.
- She emphasizes that transitions and shifting energy needs persist beyond early motherhood.
You Need Energy To Be You
- Anna Mathur explains that activities which make you 'you' require energy and may be sidelined during overwhelm.
- She reassures listeners that energy will return as life settles into a rhythm and that grief can accompany change.
