#1178

Mentioned in 28 episodes

The Little Book of Calm for New Mums

grounding words for the highs, the lows and the moments in between

Book •

Anna Mathur's 'The Little Book of Calm for New Mums' offers a collection of grounding words and supportive advice for navigating the emotional challenges of early motherhood.

Designed as a comforting resource, it provides mantras, tips, and compassionate words tailored to the highs, lows, and in-between moments of new motherhood.

The book aims to bring comfort and clarity to new mothers.

It encourages self-compassion and emotional well-being during a transformative period.

Ultimately, the book serves as a practical and supportive guide for new mums seeking calm and reassurance.

Mentioned by

Mentioned in 28 episodes

Mentioned by

Anna Mathur

as her new book offering grounding words for mothers.

One Thing with Rosie Stockley on banishing guilt around movement

Mentioned by

Anna Mathur

as her new book, a guide for new mothers with mantras, tips, and supportive words.

On how to thrive in the juggle

Mentioned by

Anna Mathur

as her new book, offering grounding words for new mothers.

On how to get more headspace

Mentioned by

Anna Mathur

, who reads a section from it about questioning identity as a new mum.

On questioning your identity

Mentioned by

Anna Mathur

as her new book, providing grounding words for various motherhood moments.

One Thing with Dr Karen Gurney on why you don’t fancy spontaneous sex

Mentioned by

Anna Mathur

as her new book providing grounding words and supportive advice for new mums during the highs and lows.

One Thing with Lucy London on being honest with your children

Mentioned by

Anna Mathur

as her new book that provides grounding words for mothers.

One Thing with That Darn Chat on dividing unseen labour at Christmas

Mentioned by

Anna Mathur

as her new book offering grounding words for mothers.

On ‘let’s take a 10 minute walk together to reset’

Mentioned by

Anna Mathur

as her new book that offers mantras and tips for new mothers.

On ‘I love my kids, but…’

Mentioned by

Anna Mathur

, describing it as a book of grounding words for various maternal emotions.

One Thing with Hellen Wills on the truth about the teenage years

Mentioned by

Anna Mathur

as her new book, offering grounding words for various emotions.

On 3 steps to reduce festive stress

Mentioned by Anna Martha as her new book.

One Thing with Hollie McNish on how to talk to our children about sex

Mentioned by

Anna Mathur

as her new book, a collection of grounding words for mothers.

One Thing with Dr Becky on the life changing power of repair

Mentioned by

Anna Mathur

as one of her books with mantras and tips for new mums.

One Thing with Rachaele Hambleton on dealing with challenging times

Mentioned by

Anna Mathur

as a resource with supportive words to bring comfort and clarity.

On taming the inner critic

Mentioned by

Anna Mathur

as her new book, providing grounding words for the highs and lows of motherhood.

One Thing with Kate Lawler on seeing beyond the highlights

Mentioned by

Anna Mathur

as her new book that can be used to find a mantra, tip, and supportive words.

On 5 ways to find more joy in the grind

Mentioned by

Anna Mathur

as a resource with mantras and tips for comfort and clarity during motherhood.

One Thing with Clare Seal on protecting your resources of money and time

Mentioned by

Anna Mathur

as her new book, offering grounding words for the highs, lows, and moments in between motherhood.

One Thing with Rhiannon Lambert on how to feel more energised

Mentioned by

Anna Mathur

as her new book with grounding words for mothers.

On my top tip for difficult days

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

App store banner

Play store banner