#2361

Mentioned in 14 episodes

The Little Book of Calm for New Mums

grounding words for the highs, the lows and the moments in between

Book •

Anna Mathur's 'The Little Book of Calm for New Mums' offers a collection of grounding words and supportive advice for navigating the emotional challenges of early motherhood.

Designed as a comforting resource, it provides mantras, tips, and compassionate words tailored to the highs, lows, and in-between moments of new motherhood.

The book aims to bring comfort and clarity to new mothers.

It encourages self-compassion and emotional well-being during a transformative period.

Ultimately, the book serves as a practical and supportive guide for new mums seeking calm and reassurance.

Mentioned by

Mentioned in 14 episodes

Mentioned by

Anna Mathur

as her new book offering grounding words for mothers.

One Thing with Rosie Stockley on banishing guilt around movement

Mentioned by

Anna Mathur

as her new book, a guide for new mothers with mantras, tips, and supportive words.

On how to thrive in the juggle

Mentioned by

Anna Mathur

as her new book, offering grounding words for new mothers.

On how to get more headspace

Mentioned by

Anna Mathur

, who reads a section from it about questioning identity as a new mum.

On questioning your identity

Mentioned by Anna Martha as her new book.

One Thing with Hollie McNish on how to talk to our children about sex

Mentioned by

Anna Mathur

as her new book, a collection of grounding words for mothers.

One Thing with Dr Becky on the life changing power of repair

Mentioned by

Anna Mathur

as her new book providing grounding words and supportive advice for new mums during the highs and lows.

One Thing with Lucy London on being honest with your children

Mentioned by

Anna Mathur

as one of her books with mantras and tips for new mums.

One Thing with Rachaele Hambleton on dealing with challenging times

Mentioned by

Anna Mathur

as a resource with supportive words to bring comfort and clarity.

On taming the inner critic

Mentioned by

Anna Mathur

as her new book, which offers grounding words for new mothers.

On a tip to help you when you’re worried

Mentioned by

Anna Mathur

as her new book offering mantras and tips for new mothers.

On 3 steps to dealing with irritability, overwhelm or rage

Mentioned by

Anna Mathur

as a book about feelings, with a chapter for every emotion experienced in motherhood.

On 5 things to do when you feel touched out

Mentioned by

Anna Mathur

as her new book with grounding words for motherhood.

On 5 gentle thoughts about sadness

Mentioned by

Anna Mathur

as her new book, offering grounding words for various motherhood moments.

One Thing with Sophie Bradbury-Cox on the uniqueness of mothering

Mentioned by

Anna Mathur

as her new book filled with pep talks for every emotion in early motherhood.

On untangling feelings of failure

Mentioned by

Anna Mathur

as a book where she covered boredom and loneliness in new mothers.

On the taboo of boredom in motherhood

Mentioned by

Anna Mathur

as her new book coming out on the 26th of May.

On 5 ways to make time for yourself

Mentioned by

Anna Mathur

as her brand new book offering grounding words for new mothers.

On a simple way to feel happier

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

App store banner

Play store banner