#8433
Mentioned in 4 episodes
The Little Book of Calm for New Mums
grounding words for the highs, the lows and the moments in between
Book •
Anna Mathur's 'The Little Book of Calm for New Mums' offers a collection of grounding words and supportive advice for navigating the emotional challenges of early motherhood.
Designed as a comforting resource, it provides mantras, tips, and compassionate words tailored to the highs, lows, and in-between moments of new motherhood.
The book aims to bring comfort and clarity to new mothers.
It encourages self-compassion and emotional well-being during a transformative period.
Ultimately, the book serves as a practical and supportive guide for new mums seeking calm and reassurance.
Designed as a comforting resource, it provides mantras, tips, and compassionate words tailored to the highs, lows, and in-between moments of new motherhood.
The book aims to bring comfort and clarity to new mothers.
It encourages self-compassion and emotional well-being during a transformative period.
Ultimately, the book serves as a practical and supportive guide for new mums seeking calm and reassurance.
Mentioned by
Mentioned in 4 episodes
Mentioned by ![undefined]()
Anna Mathur
One Thing with Rachaele Hambleton on dealing with challenging times
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Anna Mathur
One Thing with Lucy London on being honest with your children
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Anna Mathur
On taming the inner critic
Mentioned by ![undefined]()
Anna Mathur
On 5 gentle thoughts about sadness
