The Therapy Edit On a tip for avoiding exhaustion
Jun 27, 2022
Protecting yourself from burnout is key, and recognizing energy as a limited resource is a great start. Learn to assess your emotional and physical energy before committing to new obligations. People-pleasing often incurs hidden personal costs, making it essential to weigh desires against energy levels. Anna shares practical tips for saying yes wisely and the importance of planning to replenish energy afterward. Spotting signs of burnout can help maintain healthy relationships, while setting boundaries enables a more balanced life.
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Use A Two‑Question Energy Check
- Ask yourself "Do I need it? Can I afford it?" before saying yes to requests or opportunities.
- Consider whether you can afford the energy cost and decline when it would push you into exhaustion.
Energy Has Real Costs
- Treat energy like a limited budget with tangible costs to relationships and wellbeing.
- Recognise that saying yes has consequences such as irritability, burnout, and poorer family interactions.
Late Night Airport Pickup Regret
- Anna recalls a friend who agreed to pick someone up from the airport after night shifts and regretted the cost.
- The friend lacked sleep and money for fuel, illustrating an avoidable energy expense.
