The Therapy Edit On how to get more headspace
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Oct 10, 2022 Discover how a recent holiday sparked clarity for Anna, leading her to explore the mental noise created by constant information-seeking. She shares a transformative rule: limit Googling to embrace wonder and preserve mental space. Learn how everyday habits contribute to information overload, making our minds feel cluttered. Anna reflects on the paradox of seeking knowledge as a way to gain control, which often leads to anxiety instead. Tune in for insights on creating more headspace in your life!
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Holiday Reset Increased Headspace
- Anna describes taking a 10-day holiday where she deleted social media and largely switched off from work.
- She noticed she had far more headspace and was a nicer version of herself without constant phone use.
Knowing Drives Mental Noise
- Anna realised much of the noise in her head came from the drive to know things instantly.
- She links constant information-seeking to reduced mental clarity and less calm.
Curiosity Became A Habit
- Anna shares personal examples of her curiosity, like reading medical journals and finding out baby genders.
- She admits to hunting facts as a hobby and answering family medical questions from self-taught knowledge.
