Anna Mathur

Anna Mathur, a psychotherapist, author, and speaker, shares her insightful journey through anxiety and burnout. She discusses the corrosive nature of stress on women’s health and emphasizes the importance of self-awareness and boundaries. Anna challenges the societal pressure to maintain perfection and promotes the notion of compassion and rest. The conversation highlights the significance of being mindful of digital distractions and the benefits of boredom for mental well-being. This engaging discussion offers clarity and practical tools for navigating stress and reclaiming personal well-being.

Anna Mathur, a psychotherapist and Sunday Times bestselling author, shares her insights on managing life's uncomfortable truths. She emphasizes the importance of acceptance over avoidance, exploring how joy and heartbreak coexist. Discussing personal experiences with grief and vulnerability, Anna encourages embracing shared fears and dependencies in relationships. She highlights the liberation that comes from letting go of the need for approval, and the healing power of self-compassion and authentic connections.

In this engaging discussion, Anna Mathur, a psychotherapist, best-selling author, and mother of three, shares her insights on overcoming negativity and burnout. She emphasizes the vital role of vulnerability in building authentic connections while navigating life's challenges. Anna dives into the transformative journey of parenthood, addressing perfectionism and self-sabotage, and highlights the importance of self-acceptance. She also explores managing digital distractions to enhance mindfulness and encourages embracing emotional waves for personal growth.

Psychotherapist Anna Mathur and host discuss overcoming people-pleasing, embracing vulnerability, setting boundaries, and valuing self-worth. They explore toxic relationships, self-discovery, and accepting imperfections. Anna shares insights on writing and personal growth, highlighting the importance of self-care and prioritizing well-being.

Psychotherapist and bestselling author Anna Mathur joins the podcast to discuss loneliness. They cover topics like hyperfixation on crisps, embracing loneliness, postpartum experiences, the importance of human connection and vulnerability, and the transformative power of vulnerability.