Anna Mathur - Secrets To Overcoming Negativity

In this engaging discussion, Anna Mathur, a psychotherapist, best-selling author, and mother of three, shares her insights on overcoming negativity and burnout. She emphasizes the vital role of vulnerability in building authentic connections while navigating life's challenges. Anna dives into the transformative journey of parenthood, addressing perfectionism and self-sabotage, and highlights the importance of self-acceptance. She also explores managing digital distractions to enhance mindfulness and encourages embracing emotional waves for personal growth.