The Therapy Edit One Thing with Rachaele Hambleton on dealing with challenging times
7 snips
Sep 30, 2022 Rachaele Hambleton, known as Part Time Working Mummy, is a blogger, influencer, and campaigner for victims of domestic abuse. She shares her inspiring journey of creating women’s centers that offer support and healing. Rachaele emphasizes that everything is temporary, providing a comforting perspective during tough times. The conversation explores navigating emotions in parenting, the impact of childhood trauma, and the importance of vulnerability. Through her experiences, she encourages openness and connection among parents.
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From Personal Crisis To Women's Centres
- Rachaele left an abusive marriage after ten years and found support lacking when she needed it most.
- She opened women's centres that began as 'an extension of my kitchen table' to offer practical, non-judgmental help.
Coach Kids That Hard Times Pass
- Tell children repeatedly that hard moments are temporary to give them perspective and resilience.
- Use that phrase to help them see life beyond school dramas, breakups, and bullying.
Feelings Often Reflect Passing Events
- Feeling anxious or low doesn't always mean poor mental health; it's often a temporary emotional response.
- Naming the trigger and addressing it (e.g., fix a text with a friend) often reduces the intensity.
