The Therapy Edit On how to thrive in the juggle
9 snips
Oct 31, 2022 In a thought-provoking discussion, the host tackles the juggling act of modern motherhood and the unrealistic expectations that come with it. She explores the comparison trap, revealing how we often measure our struggles against others' successes. The concept of limited energy is vividly illustrated through the metaphor of three glasses, demonstrating that pouring into one area drains resources from others. Listeners are encouraged to recognize their unique situations and the unseen costs behind visible achievements, ultimately fostering self-compassion and support.
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Your Capacity Is Finite
- We each have limited capacity and every priority demands a portion of our finite resources.
- Recognising that trade-offs are unavoidable reframes guilt about not doing everything perfectly.
Three Glasses Metaphor
- Anna describes three glasses and a jug of blue liquid as a visual metaphor for how we allocate energy across life areas.
- She uses this story to show that filling one area often empties others, illustrating real trade-offs.
Appearances Mask Compromises
- Publicly visible competence often ignores private compromises made elsewhere to sustain it.
- Understanding that appearances conceal sacrifices helps reduce envy and self-criticism.
