The Therapy Edit One Thing with Sarah Turner on how to make things easier
Apr 22, 2022
In this engaging conversation, Sarah Turner, aka The Unmumsy Mum, shares her journey as a Sunday Times bestselling author and discusses her first novel, Stepping Up. She reveals the challenges of writing while homeschooling during the pandemic and introduces the concept of doing your future self a favor—small tasks that ease future burdens. Sarah reflects on the joys and traumas of motherhood, including the pride of watching her kids perform and the emotional impact of her child's serious injury. She beautifully encapsulates motherhood as both chaotic and magical.
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Do Your Future Self A Favor
- Do things now that your future self will thank you for, like prepping lunches or emptying the dishwasher before bed.
- Small proactive actions reduce stress later and make parenting moments easier.
Adopt Tiny, Practical Habits
- Try concrete small habits like laying out kids' clothes the night before or untying trainers when you take them off.
- Those tiny acts save time and create moments of smug relief for your future self.
Build Affection With Future You
- Creating a friendly relationship with your future selves builds compassion and motivation to prep.
- Thinking of later-you as a separate person increases willingness to do prep work now.
