#1440
Mentioned in 17 episodes

Beyond Anxiety

Curiosity, Creativity, and Finding Your Life's Purpose
Book • 2025
In *Beyond Anxiety*, Dr. Martha Beck addresses the rising epidemic of anxiety and explains how our brains get stuck in an 'anxiety spiral.

' She provides simple, powerful exercises to reduce anxiety immediately and introduces the concept of a 'creativity spiral' to engage different parts of the nervous system.

This approach not only shuts down anxiety but also leads to innovative problem solving, a sense of meaning and purpose, and joyful connections with others and the world.

Mentioned by

Mentioned in 17 episodes

Mentioned by
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Tim Ferriss
;
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Martha Beck
's upcoming book about anxiety, curiosity, creativity, and finding life's purpose.
428 snips
#764: Edward Norton and Martha Beck
Mentioned by
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Abby Wambach
and
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Glennon Doyle
as a resource for understanding and overcoming anxiety.
80 snips
Life Beyond Anxiety with Martha Beck
Recommended by
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Glennon Doyle
at the end of the podcast as a resource for listeners to learn more about managing anxiety.
55 snips
How to Stop Worrying with Martha Beck
Recommended by
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Mike Carruthers
to reduce anxiety with practical suggestions.
43 snips
Real Solutions for Everyday Anxiety & The Evolution of Talking Computers
Mentioned by Russel Kennedy as a resource that he listens to in his car.
31 snips
110. The Power of Curiosity in Overcoming Anxiety with Dr. Martha Beck
Mentioned by
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Martha Beck
as her upcoming book addressing anxiety and the importance of self-compassion.
25 snips
Ep. 332 - Where Are You Lying to Yourself? And How to Reconnect With Your Truth with Martha Beck
Mentioned by
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Ed Mylett
as a book that helps with anxiety and finding life's purpose.
24 snips
Dr. Martha Beck: Rewiring a Lifetime of Anxiety 
Recommended by
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Cathy Heller
as a guide to overcoming anxiety by awakening creativity.
16 snips
Martha Beck on How to Use Creativity to Overcome Anxiety
Mentioned by
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Tami Simon
as her guest and the author of the book being discussed.
16 snips
Martha Beck, PhD: Beyond Anxiety
Mentioned by
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Helen Marie
, highlighting that one can't be anxious and creative at the same time.
11 snips
The High Cost of 'I'm Fine': The Truth About High-Functioning Anxiety and Invisible Depression
Mentioned by
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Jeff Sanders
as a resource for overcoming anxiety.
10 Things You Won't Care About in 10 Years ... and are Wasting Your Time on Today
Mentioned by
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Susie Moore
as
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Martha Beck
's most recent book, recommended for purchase.
Overcoming Anxiety with Martha Beck
Mentioned by the podcast host as Martha's latest book.
Dr. Martha Beck — Unlocking the Hidden Power of Your Right Hemisphere
Mentioned by
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Tori Dunlap
as Dr.
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Martha Beck
's latest book, offering ways to find peace and overcome stress.
232. Overcoming Anxiety to Find Your Purpose with Dr. Martha Beck (Oprah's Life Coach!)
Mentioned by
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Rosie Acosta
as
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Martha Beck
's latest book exploring the science behind anxiety and cultural influences.
Healing Anxiety by Living Your Truth, with Martha Beck
Mentioned by
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Michael Kovnat
as a book that explains how to turn worry into creativity.
Beyond Anxiety
Mentioned by
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Jack Shatama
as the basis for a family systems discussion on anxiety and creativity.
Episode 326: Control vs. Curiosity - A Family Systems Take on Martha Beck's Book, Beyond Anxiety

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