

#1440
Mentioned in 17 episodes
Beyond Anxiety
Curiosity, Creativity, and Finding Your Life's Purpose
Book • 2025
In *Beyond Anxiety*, Dr. Martha Beck addresses the rising epidemic of anxiety and explains how our brains get stuck in an 'anxiety spiral.
' She provides simple, powerful exercises to reduce anxiety immediately and introduces the concept of a 'creativity spiral' to engage different parts of the nervous system.
This approach not only shuts down anxiety but also leads to innovative problem solving, a sense of meaning and purpose, and joyful connections with others and the world.
' She provides simple, powerful exercises to reduce anxiety immediately and introduces the concept of a 'creativity spiral' to engage different parts of the nervous system.
This approach not only shuts down anxiety but also leads to innovative problem solving, a sense of meaning and purpose, and joyful connections with others and the world.
Mentioned by



























Mentioned in 17 episodes
Mentioned by 

as 

's upcoming book, expected in early 2025.


Tim Ferriss


Martha Beck

2,242 snips
#732: Martha Beck — The Amazing and Brutal Results of Zero Lies for 365 Days, How to Do a Beginner “Integrity Cleanse,” Lessons from Lion Trackers, and Novel Tactics for Reducing Anxiety
Mentioned by 

; 

's upcoming book about anxiety, curiosity, creativity, and finding life's purpose.


Tim Ferriss


Martha Beck

428 snips
#764: Edward Norton and Martha Beck
Mentioned by ![undefined]()

as her new book on anxiety.

Sarah Wilson

89 snips
MARTHA BECK: Only the most nourishing chat I’ve had about anxiety ever
Mentioned by 

and 

as a resource for understanding and overcoming anxiety.


Abby Wambach


Glennon Doyle

80 snips
Life Beyond Anxiety with Martha Beck
Recommended by 

at the end of the podcast as a resource for listeners to learn more about managing anxiety.


Glennon Doyle

55 snips
How to Stop Worrying with Martha Beck
Recommended by 

to reduce anxiety with practical suggestions.


Mike Carruthers

43 snips
Real Solutions for Everyday Anxiety & The Evolution of Talking Computers
Mentioned by Russel Kennedy as a resource that he listens to in his car.

31 snips
110. The Power of Curiosity in Overcoming Anxiety with Dr. Martha Beck
Mentioned by 

as her upcoming book addressing anxiety and the importance of self-compassion.


Martha Beck

25 snips
Ep. 332 - Where Are You Lying to Yourself? And How to Reconnect With Your Truth with Martha Beck
Mentioned by 

as a book that helps with anxiety and finding life's purpose.


Ed Mylett

24 snips
Dr. Martha Beck: Rewiring a Lifetime of Anxiety
Recommended by ![undefined]()

as a guide to overcoming anxiety by awakening creativity.

Cathy Heller

16 snips
Martha Beck on How to Use Creativity to Overcome Anxiety
Mentioned by 

as her guest and the author of the book being discussed.


Tami Simon

16 snips
Martha Beck, PhD: Beyond Anxiety
Mentioned by 

as her new book, discussing ways to overcome anxiety.


Mayim Bialik

11 snips
Dr. Martha Beck (Oprah's Life Coach): I Nearly Died so I Stopped Lying. Surprising Way to Overcome Childhood Trauma, Stop Anxiety, Increase Intuition, and Finally Heal!
Mentioned by 

, highlighting that one can't be anxious and creative at the same time.


Helen Marie

11 snips
The High Cost of 'I'm Fine': The Truth About High-Functioning Anxiety and Invisible Depression
Mentioned by ![undefined]()

as a resource for overcoming anxiety.

Jeff Sanders

10 Things You Won't Care About in 10 Years ... and are Wasting Your Time on Today
Mentioned by ![undefined]()

as 

's most recent book, recommended for purchase.

Susie Moore


Martha Beck

Overcoming Anxiety with Martha Beck
Mentioned by the podcast host as Martha's latest book.

Dr. Martha Beck — Unlocking the Hidden Power of Your Right Hemisphere
Mentioned by ![undefined]()

as Dr. 

's latest book, offering ways to find peace and overcome stress.

Tori Dunlap


Martha Beck

232. Overcoming Anxiety to Find Your Purpose with Dr. Martha Beck (Oprah's Life Coach!)
Mentioned by 

as 

's latest book exploring the science behind anxiety and cultural influences.


Rosie Acosta


Martha Beck

Healing Anxiety by Living Your Truth, with Martha Beck
Mentioned by ![undefined]()

as a book that explains how to turn worry into creativity.

Michael Kovnat

Beyond Anxiety
Mentioned by ![undefined]()

as the basis for a family systems discussion on anxiety and creativity.

Jack Shatama

Episode 326: Control vs. Curiosity - A Family Systems Take on Martha Beck's Book, Beyond Anxiety