Sarah Wilson

Sarah Wilson, a best-selling author and podcaster, joins Elizabeth Oldfield to explore profound spiritual themes. They discuss the nature of the sacred and how love and nature foster belonging in tough times. Drawing from their childhood in the Australian outback, they highlight resilience against environmental challenges. The conversation also tackles grief associated with climate change, offering a path towards acceptance. Finally, they emphasize the transformative power of genuine relationships and community engagement in navigating uncertainty.

Sarah Wilson, an expert in anxiety and mental health, discusses topics like diseases of despair, collapse theory, and managing anxiety. The podcast covers the decline in life expectancy, challenges of nuanced discussions in a tribal world, role of pharmaceutical companies in mental health, practical steps for anxiety, tools for coping with emotions, and understanding problems for effective solutions.

Sarah Wilson, bestselling author and founder of the "I Quit Sugar" movement, dives into her transformative journey through anxiety and mental health. She advocates for quitting sugar to enhance well-being and redefines anxiety as a potent catalyst for personal growth. Sharing her experience with Hashimoto's disease and moments of despair, she highlights simple, impactful strategies like meditation and gut health for better mental resilience. Wilson emphasizes embracing mental challenges as opportunities for shift and discovery in life.

Sarah Wilson, National Strategy Advisor at Volunteering Australia, discusses the importance of feeling valued in volunteering experiences and the psychological impact. She also talks about developing a new national volunteering strategy in Australia, the intersection of technology and volunteering, and the significance of research evidence in shaping these strategies.

Former journalist, Cosmopolitan Australia's editor, and MasterChef Australia host Sarah Wilson discusses breaking free from the hedonic treadmill and embracing a wild, precious, and sustainable life. Topics include quitting sugar, living a minimalist life in a forest army shed, reimagining anxiety, and addressing collective feelings of anxiety and disconnection in today's world.