Oliver Burkeman, an anti-self-help author, and Sarah Wilson, founder of the global 'I Quit Sugar' movement, discuss the limitations of the self-help industry, the importance of mindfulness, and practical strategies for leading a more balanced and purposeful life. They also explore the skepticism towards self-help advice and the co-opting of self-help wellness by neoliberalism. The chapter concludes with their top tips for happiness, including reframing anxiety and the healing power of nature.

Sarah Wilson, a best-selling author and podcaster, joins Elizabeth Oldfield to explore profound spiritual themes. They discuss the nature of the sacred and how love and nature foster belonging in tough times. Drawing from their childhood in the Australian outback, they highlight resilience against environmental challenges. The conversation also tackles grief associated with climate change, offering a path towards acceptance. Finally, they emphasize the transformative power of genuine relationships and community engagement in navigating uncertainty.

Sarah Wilson, multi-New York Times best-selling author and keynote speaker, and Jessie Stephens, best-selling author, join Josh to discuss Elon Musk's payout controversy, wealth inequality, broken promises of politicians, the recent vaping crackdown in Australia, and the allure and addictive nature of vaping.

Sarah Wilson, an expert in anxiety and mental health, discusses topics like diseases of despair, collapse theory, and managing anxiety. The podcast covers the decline in life expectancy, challenges of nuanced discussions in a tribal world, role of pharmaceutical companies in mental health, practical steps for anxiety, tools for coping with emotions, and understanding problems for effective solutions.

Sarah Wilson, bestselling author and founder of the "I Quit Sugar" movement, dives into her transformative journey through anxiety and mental health. She advocates for quitting sugar to enhance well-being and redefines anxiety as a potent catalyst for personal growth. Sharing her experience with Hashimoto's disease and moments of despair, she highlights simple, impactful strategies like meditation and gut health for better mental resilience. Wilson emphasizes embracing mental challenges as opportunities for shift and discovery in life.