Anxiety Rx 110. The Power of Curiosity in Overcoming Anxiety with Dr. Martha Beck
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Feb 22, 2025 
In this enlightening chat, Dr. Martha Beck, a Harvard-trained sociologist and bestselling author, reveals how overthinking amplifies anxiety and explores the neurological roots of fear. She emphasizes curiosity and self-compassion as key tools for healing. The conversation touches on the societal pressures that shape our emotions and the healing power of creative expression. Dr. Beck encourages listeners to embrace their feelings, practice kind self-talk, and recognize anxiety as a necessary alarm, paving the way for inner peace and resilience.
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Anxiety Is Left Brain Loop
- Anxiety stems from overthinking and fear, mostly triggered by the left brain's projections and stories.
- The brain becomes stuck in a fearful loop, distorting reality and escalating anxiety.
Anxiety Fuels Control Illusion
- Anxiety is intolerance to uncertainty, driving us to futile attempts to control imaginary threats.
- Staying in the present moment contrasts fear and anxiety: fear is present, anxiety is past/future projection.
Soothe Your Inner Anxiety Animal
- Treat your anxiety like a frightened animal by using gentle tones and kindness.
- Attacking anxiety only fuels fear; calm it by soothing the scared inner self.
