This book offers gentle guidance on cultivating self-love, establishing healthy boundaries, and fostering emotional healing. It provides practical tools and insights for readers to navigate their emotional landscape with compassion and resilience. Emphasizing the importance of self-compassion, it encourages individuals to prioritize their well-being and build healthier relationships. The book delves into the significance of setting and maintaining boundaries to protect one's emotional and mental space. Through its accessible and supportive approach, this book aims to empower readers to embrace their authentic selves and create a more fulfilling and balanced life.
This audiobook provides a comprehensive guide to understanding and befriending one's nervous system. It explores the principles of polyvagal theory, offering practical insights into how the nervous system influences our thoughts, emotions, and behaviors. Listeners learn to recognize their own nervous system states and develop strategies to regulate and promote well-being. The book offers techniques for building resilience, fostering connection, and navigating stress with greater awareness and compassion. By befriending our nervous system, we can cultivate a deeper sense of self-understanding and unlock new possibilities for healing and growth. Ultimately, this audiobook aims to empower individuals to create more fulfilling and authentic lives by harnessing the power of their nervous system.
This book presents a comprehensive method for artists to recover their creativity from various blocks such as limiting beliefs, fear, self-sabotage, and other inhibiting forces. It is designed to help individuals discover and develop their artistic potential, whether as writers, painters, poets, or musicians. The book emphasizes the connection between creativity and spirituality, providing step-by-step exercises to nurture creative expression as a consistent part of daily life.
In *Beyond Anxiety*, Dr. Martha Beck addresses the rising epidemic of anxiety and explains how our brains get stuck in an 'anxiety spiral.' She provides simple, powerful exercises to reduce anxiety immediately and introduces the concept of a 'creativity spiral' to engage different parts of the nervous system. This approach not only shuts down anxiety but also leads to innovative problem solving, a sense of meaning and purpose, and joyful connections with others and the world.
Most women don’t look like they’re falling apart—even when they’re struggling to stay afloat. We keep it all going: raising kids, showing up for work, taking care of everyone else—while silently carrying stress, grief, trauma, and anxiety. And all that holding it together? It comes at a cost.
In this heart-opening episode of On Health, Aviva sits down with UK-based psychotherapist and author Helen Marie to explore:
🔹 Why high-functioning anxiety, burnout, and people-pleasing often go unseen
🔹 How supresseds stress lives in the body—and what our nervous systems are trying to tell us
🔹 The basics of Polyvagal Theory and how to map your nervous system
🔹 What it means to “meet your nervous system where it’s at”
🔹 Somatic practices like tapping and cupping to gently bring your body back to safety
🔹 The quiet power of journaling, boundaries, and emotional truth
🔹 How to take one small step toward choosing you—without guilt or shame
This episode is for anyone who’s ever whispered “I’m fine” while quietly falling apart—and is ready to begin reclaiming calm, connection, and self-worth, one kind breath at a time.
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Mentioned in this episode:
Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements
On Health for Women 
