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Befriending Your Nervous System
Neuroception and Social Connection
Book • 2020
This audiobook provides a comprehensive guide to understanding and befriending one's nervous system.
It explores the principles of polyvagal theory, offering practical insights into how the nervous system influences our thoughts, emotions, and behaviors.
Listeners learn to recognize their own nervous system states and develop strategies to regulate and promote well-being.
The book offers techniques for building resilience, fostering connection, and navigating stress with greater awareness and compassion.
By befriending our nervous system, we can cultivate a deeper sense of self-understanding and unlock new possibilities for healing and growth.
Ultimately, this audiobook aims to empower individuals to create more fulfilling and authentic lives by harnessing the power of their nervous system.
It explores the principles of polyvagal theory, offering practical insights into how the nervous system influences our thoughts, emotions, and behaviors.
Listeners learn to recognize their own nervous system states and develop strategies to regulate and promote well-being.
The book offers techniques for building resilience, fostering connection, and navigating stress with greater awareness and compassion.
By befriending our nervous system, we can cultivate a deeper sense of self-understanding and unlock new possibilities for healing and growth.
Ultimately, this audiobook aims to empower individuals to create more fulfilling and authentic lives by harnessing the power of their nervous system.
