Helen Marie
Psychotherapist, author and podcast host who leads guided meditations and discusses mental health topics such as defining boundaries and nervous-system-informed practices.
Best podcasts with Helen Marie
Ranked by the Snipd community
11 snips
Jun 4, 2025 • 1h 2min
The High Cost of 'I'm Fine': The Truth About High-Functioning Anxiety and Invisible Depression
Helen Marie, a UK-based integrative psychotherapist and author of 'Choose Again', discusses the often invisible struggles of high-functioning anxiety and depression faced by women. She explores how suppressed stress affects the body and introduces Polyvagal Theory. Listeners learn about somatic practices like tapping, journaling for emotional growth, and the importance of meeting your nervous system where it’s at. Helen emphasizes reclaiming self-worth and connection through compassion and recognizing personal limits.
May 18, 2025 • 31min
Define your boundaries with Helen Marie
Helen Marie, a psychotherapist, author, and podcast host, shares insights on defining personal boundaries to protect mental and physical health. She discusses how saying yes can lead to burnout and highlights the importance of confident 'no' responses. Through engaging visualizations and a guided meditation, she redefines boundaries as flexible protections rather than restrictions. Listeners can learn practical tips for boundary-setting, using bodily awareness and nightly reflections to strengthen their limits and maintain their wellbeing.
