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Helen Marie
UK-based integrative psychotherapist specializing in trauma, self-worth, anxiety, and relationships. Author of 'Choose Again' and host of the podcast 'I Don't Think We Talk About Enough'.
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Jun 4, 2025
• 1h 2min
The High Cost of 'I'm Fine': The Truth About High-Functioning Anxiety and Invisible Depression
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Helen Marie, a UK-based integrative psychotherapist and author of 'Choose Again', discusses the often invisible struggles of high-functioning anxiety and depression faced by women. She explores how suppressed stress affects the body and introduces Polyvagal Theory. Listeners learn about somatic practices like tapping, journaling for emotional growth, and the importance of meeting your nervous system where it’s at. Helen emphasizes reclaiming self-worth and connection through compassion and recognizing personal limits.
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