We Can Do Hard Things How to Stop Worrying with Martha Beck
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Jan 9, 2025 
In this engaging discussion, Martha Beck, a New York Times bestselling author and coach known for her wit and wisdom, helps the hosts navigate their anxiety spirals. They delve into the importance of confronting deep fears and the enlightening power of embracing uncertainty. Martha emphasizes the transformative role of creativity in managing anxiety, alongside personal stories about love, grief, and growth. With her blend of humor, science, and spirituality, she inspires listeners to reclaim joy and purpose amidst life's challenges.
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Redirecting Anxious Energy
- Observe your anxiety's root in love and protection.
- Redirect this energy positively instead of letting it control you.
Inheriting Anxiety
- Glennon's daughter internalized Glennon's anxieties about danger.
- This highlights how parental anxieties can unintentionally transfer to children.
Brain Malleability and Modeling Calm
- The brain remains malleable throughout life, allowing for change.
- By calming your anxiety, you create a positive model for others.
