How to Stop Worrying with Martha Beck
We Can Do Hard Things
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Navigating Anxiety and Grief
This chapter features a contemplative dialogue on anxiety, with insights from athletes on how physical grounding aids in managing anxious moments. One speaker shares their profound journey through grief following their brother's passing, exploring the impact of loss and the difficulty of moving forward. The conversation also delves into personal experiences with mortality and belief, challenging societal narratives while emphasizing the transformative power of understanding and self-reflection.
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