Navigating Anxiety and Emotional Bonds

375. How to Stop Worrying with Martha Beck

Martha Beck shares more on how to lessen anxiety’s grip by coaching Amanda, Abby and Glennon out of their anxiety spirals.

Discover: 

-How to uncover the heart of your deepest fear

-How to tell whether something is truly enlightening or dangerously false

-The surprising power of living in a state of “I don’t know”

Dr. Martha Beck, PhD, is a New York Times bestselling author, coach, and speaker. She holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.” Martha is a passionate and engaging teacher, known for her unique combination of science, humor, and spirituality. Her recent book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller and an Oprah’s Book Club selection. Her new book, Beyond Anxiety: Curiosity, Creativity, and Finding Your Life’s Purpose, is available now.

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