We Can Do Hard Things cover image

How to Stop Worrying with Martha Beck

We Can Do Hard Things

CHAPTER

Navigating Anxiety and Emotional Bonds

This chapter explores the roots and complexities of anxiety, particularly how it relates to love and the desire to protect loved ones. Through personal stories, the speakers discuss generational anxiety, the meaning of sibling relationships, and the impact of humor in managing parental worries. They emphasize resilience, personal growth, and the transformative power of creativity to foster a positive outlook and connection with others.

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