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16min chapter
How to Stop Worrying with Martha Beck
We Can Do Hard Things
Navigating Anxiety and Emotional Bonds
This chapter explores the roots and complexities of anxiety, particularly how it relates to love and the desire to protect loved ones. Through personal stories, the speakers discuss generational anxiety, the meaning of sibling relationships, and the impact of humor in managing parental worries. They emphasize resilience, personal growth, and the transformative power of creativity to foster a positive outlook and connection with others.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode