In *Beyond Anxiety*, Dr. Martha Beck addresses the rising epidemic of anxiety and explains how our brains get stuck in an 'anxiety spiral.' She provides simple, powerful exercises to reduce anxiety immediately and introduces the concept of a 'creativity spiral' to engage different parts of the nervous system. This approach not only shuts down anxiety but also leads to innovative problem solving, a sense of meaning and purpose, and joyful connections with others and the world.
In "Whole Brain Living," Jill Bolte Taylor expands on her previous work by introducing a framework for understanding the four distinct characters within the brain. She explains how these characters—two from the left hemisphere and two from the right—influence our thoughts, emotions, and behaviors. Taylor provides practical strategies for integrating these characters to achieve greater self-awareness and emotional regulation. The book emphasizes the importance of understanding the brain's structure to improve mental well-being. It offers a unique blend of neuroscience and self-help, empowering readers to take control of their mental and emotional states.
Immanuel Kant's "Critique of Pure Reason" is a monumental work in philosophy that revolutionized epistemology and metaphysics. It explores the limits of human reason and the conditions under which knowledge is possible. Kant argues that our experience is shaped by inherent structures of the mind, known as categories of understanding. The book delves into the nature of space, time, and causality, and how these concepts structure our perception of the world. Its influence on subsequent philosophical thought is immeasurable, shaping debates on knowledge, morality, and the nature of reality.
In this deeply personal and moving memoir, Martha Beck recounts her journey of leaving the Church of Jesus Christ of Latter-day Saints, a faith that had been central to her life. The book details her experiences teaching at Brigham Young University, where she encountered the Church's silencing of dissidents and masking of truths contradictory to its published beliefs. Most profoundly, it addresses her history of sexual abuse by one of the Church's most prominent authorities and her path to forgiveness and spiritual transformation.
Surprising Way to Overcome Trauma, Stop Anxiety, and Finally Heal!
Dr. Martha Beck, Ph.D, a Harvard-educated sociologist, NYT bestselling author & Oprah’s life coach is the leading authority on personal growth, resolving childhood trauma and fixing anxiety.
Dr. Beck uncovers the link between stress and disease and provides practical tools and strategies to fix anxiety, overcome illness, and unlock your hidden power. Her cutting-edge techniques with foundations in CBT, somatic experiencing, sociology, and psychology will help you BREAK FREE to live your authentic life!
She also explains How Trauma Hijacks Your Body (including how your body can distinguish between old trauma & new experiences, and what you can do to heal it), the Physical Dangers of Lying (Spoiler Alert: Your muscles literally weaken when you’re not honest!), and How to Heal Spiraling Anxiety - why creativity is the key to calming your mind & boosting your mental health!
Dr. Beck also breaks down:
- Her near-death experience & how she harnesses the feelings of love and happiness she experienced – anytime, anywhere
- Her incredible psychic experiences, including her mind-blowing “remote viewing” abilities
- Surprising connection between healing trauma and increasing your intuition
Don't miss this chance to transform your life with powerful insights & practical tips to get in touch with your body and heal TODAY!
Dr. Martha Beck's latest book, BEYOND ANXIETY: Curiosity, Creativity, and Finding Your Life’s Purpose: https://marthabeck.com/beyond-anxiety/
Mayim Bialik's Breakdown 
