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Dr. Martha Beck (Oprah's Life Coach): I Nearly Died so I Stopped Lying. Surprising Way to Overcome Childhood Trauma, Stop Anxiety, Increase Intuition, and Finally Heal!

Mayim Bialik's Breakdown

CHAPTER

Techniques for Anxiety and Personal Growth

This chapter explores practical methods to reduce anxiety through home exercises while integrating principles from psychology and therapy. It emphasizes personal transformation, the impact of social conditioning, and the role of emotional healing in achieving joy and deeper self-understanding.

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