10 Things You Won't Care About in 10 Years ... and are Wasting Your Time on Today

In *Beyond Anxiety*, Dr. Martha Beck addresses the rising epidemic of anxiety and explains how our brains get stuck in an 'anxiety spiral. ' She provides simple, powerful exercises to reduce anxiety immediately and introduces the concept of a 'creativity spiral' to engage different parts of the nervous system. This approach not only shuts down anxiety but also leads to innovative problem solving, a sense of meaning and purpose, and joyful connections with others and the world.

This book is derived from Alan Watts’ pinnacle lectures and seminars, carefully selected by his son and archivist, Mark Watts. It delves into Watts' favorite pathways out of conventional awareness, including the art of the 'controlled accident', how to transcend the illusion of the self as a skin-encapsulated ego, and the importance of embracing chaos and the void to find one's deepest purpose. The book offers unconventional and refreshing insights into Buddhism, Hinduism, and Western philosophy, encouraging readers to approach life with a sense of play and fun rather than seriousness and struggle.

The 5 AM Miracle is a self-help book focused on productivity and achieving goals. It emphasizes the importance of waking up early to maximize productivity and create positive habits. The book provides a structured approach to goal setting, time management, and personal development. It encourages readers to develop a consistent morning routine and prioritize their most important tasks. The book's practical strategies and motivational tone have made it a popular choice for those seeking to improve their productivity and achieve their goals.

Dr. Anders Hansen's "The Attention Fix" explores the science of attention and provides practical strategies for improving focus and concentration. The book delves into the impact of technology and modern lifestyles on our attention spans. Hansen emphasizes the importance of nature, exercise, and mindfulness in enhancing cognitive function. He offers evidence-based techniques to improve attention, memory, and overall mental well-being. The book is a valuable resource for anyone seeking to enhance their focus and productivity in today's demanding world.