#9396
Mentioned in 3 episodes
The Attention Fix
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Book •
Dr.
Anders Hansen's "The Attention Fix" explores the science of attention and provides practical strategies for improving focus and concentration.
The book delves into the impact of technology and modern lifestyles on our attention spans.
Hansen emphasizes the importance of nature, exercise, and mindfulness in enhancing cognitive function.
He offers evidence-based techniques to improve attention, memory, and overall mental well-being.
The book is a valuable resource for anyone seeking to enhance their focus and productivity in today's demanding world.
Anders Hansen's "The Attention Fix" explores the science of attention and provides practical strategies for improving focus and concentration.
The book delves into the impact of technology and modern lifestyles on our attention spans.
Hansen emphasizes the importance of nature, exercise, and mindfulness in enhancing cognitive function.
He offers evidence-based techniques to improve attention, memory, and overall mental well-being.
The book is a valuable resource for anyone seeking to enhance their focus and productivity in today's demanding world.
Mentioned by
Mentioned in 3 episodes
Mentioned by Dr. 
Rangan Chatterjee
189 snips
Why Your Brain Wants You To Be Anxious, Lazy & Fat (And What You Can Do About It) with Dr Anders Hansen #381
Recommended by the podcast as a resource for improving focus and attention.
15 snips
The Fastest and Most Direct Path to Success [BEST OF]
Mentioned by ![undefined]()
Jeff Sanders
10 Things You Won't Care About in 10 Years ... and are Wasting Your Time on Today
