Dr Anders Hansen, psychiatrist and author, explores the impact of modern life on our mental health. He discusses the brain's evolutionary mechanisms, overeating due to abundance, mismatch between biology and current environments, and the negative effects of smartphone use. He emphasizes the importance of nutrition, exercise, and relaxation for mental well-being.

Psychiatrist and author Dr. Anders Hansen discusses the challenges of our modern world on our brain and mental health, including the impact of distractions, social media, and excessive screen time. He explores the lifestyle of a nomadic tribe in Kenya that has low rates of disease, and the connection between modern lifestyles, depression, and loneliness. Dr. Hansen also delves into the addictive qualities of sugar, the impact of processed food and digital media, and the negative consequences of loneliness on health.

Dr. Anders Hansen is a Swedish psychiatrist and renowned speaker who dives into the pervasive effects of smartphones on our lives. He discusses how excessive technology use impacts both our happiness and relationships, especially during the pandemic. The conversation highlights the focus dilemma, revealing how even just the presence of a phone can hinder productivity. Hansen also sheds light on the emotional toll of social media on self-esteem, particularly among teenagers, urging listeners to find balance and reconnect with genuine human interactions.

Anders Hansen, a psychiatrist and bestselling author known for his expertise in brain health, shares fascinating insights into our emotions. He explains how emotions have evolved for survival, often at the cost of happiness. Discover the surprising link between inflammation and depression, and how exercise can boost mental well-being. Anders also tackles loneliness, emphasizing the need for nurturing relationships to enrich our lives. His take on wealth versus true happiness challenges common notions, leaving listeners with a deeper understanding of emotional health.

In this insightful discussion, Dr. Anders Hansen, a leading Swedish psychiatrist and author of "The Mind-Body Method," shares his groundbreaking research on the link between physical activity and mental health. He unpacks the evolutionary roots of anxiety, highlighting its protective role. Dr. Hansen debunks common exercise myths and reveals how movement enhances cognitive functions. He provides practical tips for simple lifestyle changes to boost overall brain health while addressing the importance of managing stress and understanding our 'storytelling' brains.