Anders Hansen

Dr. Anders Hansen, a Swedish psychiatrist and bestselling author, delves into why our brains drive us towards anxiety and unhealthy habits. He explains that our mental struggles stem from evolutionary survival mechanisms, misfiring in today's world. Anders offers practical tools to manage anxiety, addresses how modern diets clash with our ancestral needs, and critiques smartphone distractions affecting focus and mental health. With insights from traditional tribes, he highlights how understanding our evolutionary instincts can improve well-being in a fast-paced society.

Join Swedish psychiatrist Dr. Anders Hansen, a bestselling author known for his insights on brain health, as he delves into the paradox of modern anxiety despite our comfort and security. He reframes anxiety as an adaptive 'smoke detector' and discusses practical tools like breathing techniques, labeling feelings, and the transformative power of exercise. With a blend of knowledge and passion, Hansen encourages listeners to understand their brains better to combat anxiety effectively.

Psychiatrist and author Dr. Anders Hansen discusses the challenges of our modern world on our brain and mental health, including the impact of distractions, social media, and excessive screen time. He explores the lifestyle of a nomadic tribe in Kenya that has low rates of disease, and the connection between modern lifestyles, depression, and loneliness. Dr. Hansen also delves into the addictive qualities of sugar, the impact of processed food and digital media, and the negative consequences of loneliness on health.

Dr. Anders Hansen, a Swedish psychiatrist and best-selling author, dives into the pervasive impact of smartphones and social media on our health and happiness. He reveals alarming correlations between increased screen time and deteriorating physical activity, sleep quality, and personal connections. Hansen emphasizes the addictive nature of screens, especially for youth, and discusses the harmful psychological effects of social media, urging listeners to set boundaries and reclaim their attention and well-being.

Anders Hansen, a psychiatrist and bestselling author known for his expertise in brain health, shares fascinating insights into our emotions. He explains how emotions have evolved for survival, often at the cost of happiness. Discover the surprising link between inflammation and depression, and how exercise can boost mental well-being. Anders also tackles loneliness, emphasizing the need for nurturing relationships to enrich our lives. His take on wealth versus true happiness challenges common notions, leaving listeners with a deeper understanding of emotional health.

In this engaging discussion, Dr. Anders Hansen, a renowned psychiatrist and best-selling author, reveals how exercise significantly impacts brain health and mental well-being. He emphasizes that physical activity not only enhances cognition, memory, and creativity but also reduces the risk of depression. Through captivating studies, including one on cycling, he underscores the necessity of an active lifestyle. By sharing personal stories, he illustrates how even small movements can yield major benefits for mental health and happiness.

This week, Anders Hansen, a psychiatrist and bestselling author, shares insights on how our brains are wired for survival, not perpetual happiness. He discusses how modern life exacerbates anxiety and alters our mental health, highlighting the importance of movement and connection. Anders explains that boredom can spark creativity, and he emphasizes the evolutionary roots of feelings like low self-esteem. The conversation also touches on how understanding our evolutionary past can foster self-compassion and guide us toward healthier experiences.

Dr. Anders Hansen, a psychiatrist and bestselling author known for his work on brain health, shares insights from living with a Kenyan hunter-gatherer tribe. He highlights their lifestyle habits that promote optimal health, contrasting them with modern excess. The conversation dives into how our environment hijacks our brain's reward system with dopamine-driven distractions, as well as the crucial role of community in combating loneliness and improving mental well-being. Practical steps for a healthier life are also discussed, emphasizing movement, simplicity in eating, and meaningful connections.

In this engaging conversation, psychiatrist and bestselling author Anders Hansen dives into the science of movement and mental health. He reveals how exercise can boost brain function, enhance creativity, and act as a natural antidote to stress and depression. With fascinating stories about walking's impact on brain growth and insights into ADHD management, Hansen highlights the transformative power of physical activity for kids and adults alike. Get ready to rethink exercise as not just physical but a true necessity for mental well-being!

In this insightful discussion, Dr. Anders Hansen, a leading Swedish psychiatrist and author of "The Mind-Body Method," shares his groundbreaking research on the link between physical activity and mental health. He unpacks the evolutionary roots of anxiety, highlighting its protective role. Dr. Hansen debunks common exercise myths and reveals how movement enhances cognitive functions. He provides practical tips for simple lifestyle changes to boost overall brain health while addressing the importance of managing stress and understanding our 'storytelling' brains.