The One You Feed The Purpose of Emotions and Why We're Not Wired for Happiness with Anders Hansen
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Dec 10, 2024 
Anders Hansen, a psychiatrist and bestselling author known for his expertise in brain health, shares fascinating insights into our emotions. He explains how emotions have evolved for survival, often at the cost of happiness. Discover the surprising link between inflammation and depression, and how exercise can boost mental well-being. Anders also tackles loneliness, emphasizing the need for nurturing relationships to enrich our lives. His take on wealth versus true happiness challenges common notions, leaving listeners with a deeper understanding of emotional health.
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Survival Instincts
- Humans are driven by survival instincts honed over millennia.
- These instincts, like craving calories, don't always suit our modern environment.
Anxiety as a Strength
- Anxiety is a survival mechanism, not a flaw.
- Those with anxiety possess brains attuned to potential threats.
Emotions vs. Feelings
- Emotions are bodily reactions, while feelings are subjective experiences.
- Feelings drive actions for survival and reproduction, not a rich inner life.
