The Happiness Cure: Why You're Not Built for Constant Happiness

In 'The Happiness Cure,' Dr. Anders Hansen delves into the neurobiology of happiness, explaining why our brains, evolved for survival, are not naturally wired for constant joy.

The book combines cutting-edge neuroscientific research with relatable stories of ordinary individuals to offer a fresh perspective on fulfillment.

Hansen addresses topics such as anxiety, depression, and the importance of physical activity and social interaction in maintaining mental health.

He emphasizes that true fulfillment comes from understanding the connection between the brain, body, and mental health, rather than chasing short-term happiness.

The book provides actionable strategies to navigate modern life and find long-term contentment.