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Feel Better, Live More with Dr Rangan Chatterjee
#429 BITESIZE | How Exercise Changes Your Brain and Reduces Your Risk of Depression | Dr Anders Hansen
Feb 23, 2024
12:12:53
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Discover how exercise can positively impact your brain and reduce the risk of depression. Learn about the transformative effects of daily movement on mental health and cognitive abilities. Explore the correlation between physical activity and improved concentration in school children, and the long-term benefits of exercise in reducing depression risk.
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Quick takeaways
- Regular exercise can lead to brain growth and improved memory.
- Physical fitness significantly reduces the risk of depression, surpassing other factors like diet or smoking.
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Exercise Positively Impacts Brain Function and Depression Risk
Exercise has been proven to have a significant positive effect on brain function, memory, creativity, and protection against depression and anxiety. Research shows that regular exercise can lead to the growth of the hippocampus, a key memory center in the brain, counteracting its natural shrinkage over time. Studies have shown that engaging in exercise routines, like fast walking, can result in a larger hippocampus, improved memory, and enhanced spatial memory skills. By understanding the evolutionary perspective of exercise on cognitive function, individuals can harness the brain-boosting benefits of physical activity to thrive in the modern world.
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