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BITESIZE | How Exercise Changes Your Brain and Reduces Your Risk of Depression | Dr Anders Hansen #429

Feel Better, Live More with Dr Rangan Chatterjee

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The Essential Role of Exercise in Mental Health

This chapter explores the profound effects of physical activity on brain health, particularly its ability to lower depression risk. Highlighting research from a cycling study, it emphasizes the importance of an active lifestyle for long-term mental well-being.

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