Feel Better, Live More with Dr Rangan Chatterjee cover image

BITESIZE | How Exercise Changes Your Brain and Reduces Your Risk of Depression | Dr Anders Hansen #429

Feel Better, Live More with Dr Rangan Chatterjee

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Unlocking Happiness Through Brain Awareness and Exercise

This chapter discusses the importance of understanding brain functionality to motivate positive lifestyle changes. It highlights how exercise contributes to mental health and happiness, along with an invitation for listeners to engage further by sharing the episode and subscribing to a weekly positivity email.

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