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BITESIZE | How Exercise Changes Your Brain and Reduces Your Risk of Depression | Dr Anders Hansen #429

Feel Better, Live More with Dr Rangan Chatterjee

00:00

The Essential Role of Movement in Enhancing Mental Health

This chapter explores the crucial role of physical activity in enhancing mental health and cognitive function. It shares personal anecdotes and highlights how even small changes in daily movement can lead to significant positive effects on well-being.

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