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Abundant Ever After with Cathy Heller
Martha Beck on How to Use Creativity to Overcome Anxiety
Jan 13, 2025
Martha Beck, a New York Times bestselling author and life coach, shares her transformative insights on overcoming anxiety. She emphasizes the power of creativity in reducing anxiety and discovering one's purpose. Listeners will learn how to embrace spontaneity, find joy through artistic expression, and the significance of prioritizing health and vulnerability. With personal stories and practical advice, she illustrates how a creative approach can enrich life and foster deep connections, making the journey from anxiety to joy a true possibility.
01:00:45
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Quick takeaways
- Martha Beck highlights the rising anxiety levels in modern life, exacerbated by the pandemic, emphasizing the need to differentiate it from real fear.
- Creativity is presented as a powerful tool to combat anxiety, where engaging the right hemisphere of the brain fosters relief and joy.
Deep dives
Announcement of the 21-Day Manifestation Challenge
A 21-day abundance manifestation challenge will start on January 1st, featuring daily videos and a live week of activities. Participants will explore various forms of abundance and personal growth, with the intent of making 2025 a transformative year. The challenge aims to engage participants in manifesting their desires in a fun, dynamic environment. Sign-ups are available at kathyheller.com/newyear.
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