The Cathy Heller Podcast with Cathy Heller Martha Beck on How to Use Creativity to Overcome Anxiety
16 snips
Jan 13, 2025 
Martha Beck, a New York Times bestselling author and life coach, shares her transformative insights on overcoming anxiety. She emphasizes the power of creativity in reducing anxiety and discovering one's purpose. Listeners will learn how to embrace spontaneity, find joy through artistic expression, and the significance of prioritizing health and vulnerability. With personal stories and practical advice, she illustrates how a creative approach can enrich life and foster deep connections, making the journey from anxiety to joy a true possibility.
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Defining Anxiety
- Anxiety is a constant low-level panic, unlike fear, which is a temporary jolt of adrenaline.
- It's like being haunted by an unnamed fear, constantly worrying about potential threats.
Anita Moorjani's Cancer Journey
- Anita Moorjani lived with a crippling fear of cancer, eventually developing the disease.
- After a near-death experience, she shifted from anxiety to presence, and her cancer miraculously disappeared.
Sensory Immersion for Anxiety Relief
- Imagine your anxieties until you feel anxious, then rate your anxiety level.
- Next, imagine sensory experiences you love (taste, smell, sound, touch, sight), and notice how your anxiety decreases.
