Martha Beck on How to Use Creativity to Overcome Anxiety
Abundant Ever After with Cathy Heller
Navigating Anxiety: From Fear to Freedom
This chapter discusses the nature of anxiety, its impact on individuals, and the distinctions between anxiety and fear. It explores the importance of creativity and finding purpose as tools for overcoming anxiety, particularly in the context of heightened experiences during the pandemic. Through personal stories and practical exercises, the episode highlights the potential for transformation from anxiety to peace by leveraging sensory engagement and rethinking emotional responses.
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