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18min chapter
Martha Beck on How to Use Creativity to Overcome Anxiety
Abundant Ever After with Cathy Heller
Embracing Creativity to Alleviate Anxiety
This chapter explores the intricate connection between creativity and anxiety, advocating for a compassionate approach toward anxiety through artistic expression and spontaneity. It highlights the brain's dual hemispheres—how the left seeks control while the right thrives in creativity and joy—and introduces the CAT method (Kindness, Art, and a third component). By sharing personal stories and insights, the speaker illustrates how prioritizing joy and creativity can foster profound connections and enhance overall well-being, even in the face of grief.
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