Martha Beck on How to Use Creativity to Overcome Anxiety
Abundant Ever After with Cathy Heller
00:00
Embracing Creativity for Joy and Connection
This chapter explores how creativity can be a powerful tool in managing anxiety, emphasizing that genuine joy stems from imaginative expression rather than material possessions. The speaker advocates for kindness towards one's anxieties and the importance of being present, suggesting that embracing creativity can transform one's experience of life.
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