Abundant Ever After with Cathy Heller cover image

Martha Beck on How to Use Creativity to Overcome Anxiety

Abundant Ever After with Cathy Heller

CHAPTER

Embracing Creativity for Joy and Connection

This chapter explores how creativity can be a powerful tool in managing anxiety, emphasizing that genuine joy stems from imaginative expression rather than material possessions. The speaker advocates for kindness towards one's anxieties and the importance of being present, suggesting that embracing creativity can transform one's experience of life.

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