Dear Headspace

Kessonga, an expert in mindfulness and dealing with an ever-growing to-do list, discusses recovering from surgery, continuing practice during good days, and using mindfulness to cope with an overwhelming to-do list. The podcast also touches on sudden change, acceptance, finding new interests, prioritizing tasks, transitioning to freelancing, and being present.

Rosie and Robin answer questions about the difference between self-care and selfishness, managing health conditions mindfully, and dealing with negative thoughts.Follow Robin here or at Well…Adjusting and follow Rosie here.Try the Headspace app free for 30 days here.To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices

Honor your feelings where they are. Sam and Robin answer questions about setting boundaries with your kid’s friends, dealing with neurotic parents, and never feeling like you’re enough.Follow Robin here or at Well…Adjusting and follow Sam here.Try the Headspace app free for 30 days here.To send us your question go to sayhi.chat/dearheadpace  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Eve offers advice on difficulties with parent and adult child relationships, staying in romantic relationships, and managing difficult coworkers. The podcast also discusses the importance of self-love, setting boundaries, and nurturing relationships in various contexts.

Topics discussed include letting go of expectations while pursuing goals, resolving conflicts in a relationship, managing extreme PMS, advocating for therapy, navigating relationships, and seeking support

Don't let your technique turn into a hidden form of resistance. Sam and Robin talk about getting stuck when doing body scans, struggling to make deeper friendships, and overcoming the feeling of not being good enough.Follow Robin here or at Well…Adjusting and follow Sam here.Try the Headspace app free for 30 days here.To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kessonga, a social media and relationships expert, joins Robin to talk about managing change, avoiding comparison on social media, exploring worry and anxiety in relationships, checking in with your gut, processing behavior patterns, and recommendations/resources for change.

In a beginner's mind, there are many possibilities. Dora and Robin answer questions about struggling to learn a new skill, acting out with your family, and when people think you're mean.Follow Robin here or at Well…Adjusting and follow Dora here.Try the Headspace app free for 30 days here.To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices

You don't have to let fear dictate your behavior. Robin, Rosie, and Dora answer questions about balancing new parenthood with life, being stuck in the middle between a partner and mother-in-law, and feeling unsafe in the world. Follow Robin here or at Well…Adjusting and follow Rosie here and Dora here.Try the Headspace app free for 30 days here.To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices

May I feel home wherever I am. Robin, Rosie, and Dora answer questions about romantic loneliness, dealing with change when you tend to be controlling, and setting boundaries with family.Follow Robin here or at Well…Adjusting and follow Rosie here or Dora here.Try the Headspace app free for 30 days here.To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices