Dear Headspace

Expert in overcoming road rage, Kessonga, joins the show. They discuss emotional regulation to handle road rage. They also give advice on dealing with a narcissistic family member and finding joy despite depression.

Topics discussed in this podcast include managing stress at work, finding support and building connections, navigating emotions in the workplace, difficulties in a relationship including emotional infidelity, dealing with the aftermath of an emotional affair, and practicing gratitude and appreciation.

Eve, a mental wellness advocate, delves into the complexities of emotional openness and personal struggles. She highlights the pressures of transitioning from college life and how to cope with feelings of loss. Together with Robin, they discuss nurturing friendships, the importance of community, and practical techniques for managing vulnerability. Eve encourages listeners to embrace self-compassion, challenge negative thoughts, and recognize anxiety as a shared experience. Their candid conversation aims to foster connection and mindfulness.

This podcast explores the challenges of having a loved one who believes in conspiracy theories and offers strategies for setting boundaries. It also discusses guilt about not meditating and provides tips on reframing the relationship with guilt. The importance of consistent meditation practice is emphasized, as well as managing phone notifications and setting boundaries. The hosts discuss the negative impact of the rat racing mentality on social media and provide tips for disconnecting.

Sam and Robin discuss changing gift-giving culture, creating holiday traditions in relationships, handling required family trips, and the importance of self-care and clear communication. They also emphasize the significance of approaching the holidays with joy, open communication, and mindfulness to navigate family dynamics and find rest amidst the busyness.

Kessonga and Robin answer questions about how to hold contradictory feelings after a breakup, having more mindful moments during the day, and maintaining composure when you have young kids and feel depleted.Follow Robin here or at Well…Adjusting and follow Kessonga here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rosie, a podcast host and expert in meditation and mindfulness, discusses topics such as dealing with jealousy, overcoming problems that interfere with meditation, and letting go of possessions. The hosts emphasize self-compassion, celebrating one's capabilities, and mindful decluttering for personal growth and self-connection.

Robin and Eve discuss work-life balance, embracing happiness, setting boundaries, navigating career transitions, expressing difficult emotions, and finding joy during life transitions.

Dora and Robin answer questions about how to recover from a major life event, switching from guided to unguided meditation, and what to do when you feel hopeless.If you are struggling with a mental health condition, please talk with a licensed provider. You can also find support resources on Headspace's mental health resources page https://www.headspace.com/mental-health-resourcesIf you or anyone you know is having thoughts of suicide or self-harm, please call or text 988, the Suicide and Crisis Lifeline, call 911, or go to the nearest emergency room. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sam and Robin answer questions about being a new mom with new anxieties, strategies for dealing with harsh or abrasive people, and what to do when you feel like you want to hide from all the pain in the world.The poem Sam mentioned about kindess: https://poets.org/poem/kindnessIf you are struggling with a mental health condition, please talk with a licensed provider. You can also find support resources on Headspace's mental health resources page it’s in the show notes.(https://www.headspace.com/mental-health-resources).If you or anyone you know is having thoughts of suicide or self-harm, please call or text 988, the Suicide and Crisis Lifeline, call 911 or go to the nearest emergency room. Learn more about your ad choices. Visit podcastchoices.com/adchoices