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Dear Headspace
Am I Grateful Enough? with Eve
Apr 2, 2024
Eve and Robin, along with Headspace coach Chris, tackle issues like managing anger when asked how you're doing, feeling grateful enough, and dealing with anxiety-related stomach problems. They discuss methods for authentic emotional expression, embracing gratitude amidst world suffering, coping with stomach issues and food anxiety, and navigating stress, gratitude, and the human condition.
34:55
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Quick takeaways
- Setting boundaries and crafting a script for responding to inquiries can lead to more mindful responses to triggering questions about well-being.
- Practicing gratitude for daily moments and considering volunteer work can enhance feelings of gratitude without comparison to others.
Deep dives
Dealing with Triggering Questions About Well-being
Handling everyday questions about well-being when going through a challenging time like burnout and depression can be triggering. Acknowledging one's triggers and seeking help can lead to more mindful responses. Setting boundaries and crafting a script for responding to others' inquiries allow for better control over one's emotional responses.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode