15min chapter

Dear Headspace cover image

Am I Grateful Enough? with Eve

Dear Headspace

CHAPTER

Navigating Emotional Expression and Self-Compassion

The chapter explores the complexities of expressing emotions, setting emotional boundaries, and communicating during challenging times. It offers insights on using tools like a feelings wheel and emphasizes the importance of authentic emotional expression. Additionally, the discussion touches on strategies for responding mindfully to questions about feelings, the impact of self-awareness, and the concepts of gratitude and self-compassion.

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