Dear Headspace

Eve offers advice on difficulties with parent and adult child relationships, staying in romantic relationships, and managing difficult coworkers. The podcast also discusses the importance of self-love, setting boundaries, and nurturing relationships in various contexts.

Topics discussed include letting go of expectations while pursuing goals, resolving conflicts in a relationship, managing extreme PMS, advocating for therapy, navigating relationships, and seeking support

Don't let your technique turn into a hidden form of resistance. Sam and Robin talk about getting stuck when doing body scans, struggling to make deeper friendships, and overcoming the feeling of not being good enough.Follow Robin here or at Well…Adjusting and follow Sam here.Try the Headspace app free for 30 days here.To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kessonga, a social media and relationships expert, joins Robin to talk about managing change, avoiding comparison on social media, exploring worry and anxiety in relationships, checking in with your gut, processing behavior patterns, and recommendations/resources for change.

In a beginner's mind, there are many possibilities. Dora and Robin answer questions about struggling to learn a new skill, acting out with your family, and when people think you're mean.Follow Robin here or at Well…Adjusting and follow Dora here.Try the Headspace app free for 30 days here.To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices

You don't have to let fear dictate your behavior. Robin, Rosie, and Dora answer questions about balancing new parenthood with life, being stuck in the middle between a partner and mother-in-law, and feeling unsafe in the world. Follow Robin here or at Well…Adjusting and follow Rosie here and Dora here.Try the Headspace app free for 30 days here.To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices

May I feel home wherever I am. Robin, Rosie, and Dora answer questions about romantic loneliness, dealing with change when you tend to be controlling, and setting boundaries with family.Follow Robin here or at Well…Adjusting and follow Rosie here or Dora here.Try the Headspace app free for 30 days here.To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices

We are unique, and there's nothing that can take that away from us. Sam and Robin answer questions about life after an eating disorder, balancing our need to feel unique while recognizing we are part of something bigger, and how to get your kids interested in meditation.Follow Robin here or at Well…Adjusting and follow Sam here.Try the Headspace app free for 30 days here.To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices

Letting go allows you to move forward in a more appropriate and healthy way. Kessonga and Robin answer questions about holding grudges, anxiety when presenting, and long-term conflicts in relationships with parents.Follow Robin here or at Well…Adjusting and follow Kessonga here. Try the Headspace app free for 30 days here.To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices

Strength and resilience are intergenerational, just like trauma. Kessonga and Robin answer questions about how to apply mindfulness during difficult conversations, how to know if you’re making progress on a healing journey, and how to honor ancestors when you have negative feelings toward them.Follow Robin here or at Well…Adjusting and follow Kessonga here.Try the Headspace app free for 30 days here.To send us your question go to sayhi.chat/dearheadpaceTo listen to the podcast The Long Time Academy click here. Learn more about your ad choices. Visit podcastchoices.com/adchoices