Imagine if you could give your all to the right person. Dora and Robin answer questions about moving on from toxic relationships, listening to your instincts when it comes to partners, and feeling lonely when you are in one place in your life and your friends are in another.Follow Robin here and follow Dora here.Try the Headspace app free for 30 days here.To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices

Expert in self-care and setting boundaries, Eve, discusses the importance of saying 'no' without guilt, finding motivation for self-care, and introducing others to meditation and mindfulness. The podcast emphasizes prioritizing self-care, setting boundaries, and empowering individuals to assert their needs.

Acceptance lets things be as they are. But then what? Dora and Robin answer questions about songs stuck in your head during meditation, taking care of your mental health when dealing with physical health issues, and whether acceptance means you shouldn’t confront someone.Follow Robin here and follow Dora here.Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices

Compassion is a true skill. Eve and Robin answer your questions about difficulties with parent and adult-child relationships, troubles staying in romantic relationships, and the art of managing difficult coworkers. Follow Robin here and follow Eve here.Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices

How mindfulness becomes a part of your disposition. Sam and Robin answer your questions. Today: when your child doesn’t want to go to therapy, handling insomnia, and do I really have to do everything with mindfulness?Follow Robin here and follow Sam here.Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices

Stress x Resistance = Suffering. Kessonga and Robin answer your questions about feeling dependent on meditation, dealing with long-term, unresolvable problems, and how to reconcile discriminatory thoughts.Follow Robin here and follow Kessonga here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices

Thriving versus surviving in the holiday season. Rosie and Robin answer questions about balancing holiday time with different families, dealing with body image issues at holiday meals, and how to deal with family members that like to watch you do all the work.Encourage someone to reach out to their healthcare provider if they have concerns about eating disorders or need support.Follow Robin Hopkins here and follow Rosie here.Try the Headspace app free for 30 days here: headspace.com/podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Embrace wherever you're at in your life right now. Kessonga and Robin answer questions about how not to compare yourself to others on social media, being present in relationships, and recommended books for dealing with change. Follow Robin Hopkins here and follow Kessonga here. Try the Headspace app free for 30 days here: headspace.com/podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

You can take care of yourself and explore relationships. Sam and Robin answer questions about the right time to be in a relationship, how to deal with early menopause, and stress at work affecting your sleep.Try the Headspace app free for 30 days here. Follow Robin here and follow Sam here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We practice remembering what is already present. Rosie and Robin answer questions about what to do after cheating, worrying what people think about you, and how religion and meditation can work together.Try the Headspace app free for 30 days here. Follow Robin here and follow Rosie here. Learn more about your ad choices. Visit podcastchoices.com/adchoices