Dear Headspace
Headspace Studios
Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
Episodes
Mentioned books
Oct 24, 2023 • 35min
How to Jump Start Your Morning Routine, with Kessonga
Kessonga and Robin answer questions about learning to be more emotionally independent, setting up mourning routines, and how to be a little less self-reflective.Follow Robin here or at Well…Adjusting and follow Kessonga here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices
Oct 19, 2023 • 17min
Support in Challenging Times, with Dora
Dora offers some help to those feeling overwhelmed and lost during a global crisis. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Oct 17, 2023 • 35min
How to Forgive Yourself, with Sam
Sam, a podcast guest who answers questions about forgiveness and self-destructive behavior, discusses topics such as being present while still wanting to be productive, the relationship between thinking and emotion, the nature of emotions and thoughts, self-compassion and forgiveness, and the importance of seeking professional help for mental health conditions.
Oct 10, 2023 • 36min
Handling Hormones, with Rosie
Rosie and Robin answer questions about distractions during meditation, depression during your period, and feeling anxious over the start of new semesters.Follow Robin here or at Well…Adjusting and follow Rosie here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices
Oct 3, 2023 • 35min
Processing Grief, with Eve
Eve, a meditation teacher, discusses grief after a breakup and the importance of self-discovery and self-compassion. They explore finding enjoyment in overwhelming situations and navigating pressure. They emphasize setting boundaries, exploring impermanence, and offer guidance for making positive changes.
Sep 26, 2023 • 34min
How to Handle that Ever-Growing To-do List, with Kessonga
Kessonga, an expert in mindfulness and dealing with an ever-growing to-do list, discusses recovering from surgery, continuing practice during good days, and using mindfulness to cope with an overwhelming to-do list. The podcast also touches on sudden change, acceptance, finding new interests, prioritizing tasks, transitioning to freelancing, and being present.
Sep 19, 2023 • 32min
The Difference Between Self-Care and Selfishness, with Rosie
Rosie and Robin answer questions about the difference between self-care and selfishness, managing health conditions mindfully, and dealing with negative thoughts.Follow Robin here or at Well…Adjusting and follow Rosie here.Try the Headspace app free for 30 days here.To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sep 12, 2023 • 31min
Tackling Back to School, with Sam
Honor your feelings where they are. Sam and Robin answer questions about setting boundaries with your kid’s friends, dealing with neurotic parents, and never feeling like you’re enough.Follow Robin here or at Well…Adjusting and follow Sam here.Try the Headspace app free for 30 days here.To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sep 5, 2023 • 34min
Navigating Relationships, with Eve
Eve offers advice on difficulties with parent and adult child relationships, staying in romantic relationships, and managing difficult coworkers. The podcast also discusses the importance of self-love, setting boundaries, and nurturing relationships in various contexts.
Aug 29, 2023 • 36min
How to Pursue Your Goals with Mindfulness, with Rosie
Topics discussed include letting go of expectations while pursuing goals, resolving conflicts in a relationship, managing extreme PMS, advocating for therapy, navigating relationships, and seeking support
