Dear Headspace

Overcoming Road Rage, with Kessonga

Jan 30, 2024
Guest
Kessonga
Expert in overcoming road rage, Kessonga, joins the show. They discuss emotional regulation to handle road rage. They also give advice on dealing with a narcissistic family member and finding joy despite depression.
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Transcript
Episode notes
1
Introduction
00:00 • 2min
2
Managing Road Rage through Emotional Regulation
01:48 • 9min
3
Dealing with a Narcissistic Family Member
10:34 • 8min
4
Expressing attachment, introducing EveryPlate and Brooks Running sponsors
18:27 • 3min
5
Struggling with Mental Health despite a Great Life
21:11 • 8min
6
Q&A, Reflection, and Closing Remarks
29:21 • 5min