Kessonga, a meditation teacher, and therapist Robin discuss ending relationships, supporting parents with mental health issues, and managing morning anxiety. They offer advice on toxic relationships, coping after a parent's suicide attempt, and strategies to calm early-morning anxious thoughts. They share personal experiences and techniques for better sleep hygiene and finding peace through therapy.

Guest Kessonga discusses managing emotions affected by weather, overcoming imposter syndrome, and building confidence. They also explore coping with heartbreak, betrayal after a breakup, and post-breakup healing. Practical techniques like the STOP method and deep breathing are shared to address anxiety triggers and promote self-assurance.

Kessonga and Headspace coach Corey discuss accepting compliments gracefully, setting intentions aligned with personal values, self-acceptance, transitioning to a new life phase, engaging in physical experiences for emotional understanding, and empowerment through intention-setting.

Expert in overcoming road rage, Kessonga, joins the show. They discuss emotional regulation to handle road rage. They also give advice on dealing with a narcissistic family member and finding joy despite depression.

Kessonga, an expert in mindfulness and dealing with an ever-growing to-do list, discusses recovering from surgery, continuing practice during good days, and using mindfulness to cope with an overwhelming to-do list. The podcast also touches on sudden change, acceptance, finding new interests, prioritizing tasks, transitioning to freelancing, and being present.