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Dear Headspace
Overcoming Weather Blues, with Kessonga
May 14, 2024
Guest Kessonga discusses managing emotions affected by weather, overcoming imposter syndrome, and building confidence. They also explore coping with heartbreak, betrayal after a breakup, and post-breakup healing. Practical techniques like the STOP method and deep breathing are shared to address anxiety triggers and promote self-assurance.
35:03
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Quick takeaways
- Practice mindfulness techniques like the STOP method to manage work-related anxiety effectively.
- Foster gratitude and focus on positive aspects to enhance resilience towards weather-induced mood changes.
Deep dives
Shopify POS Upgrade for Retail Stores
Shopify's point of sale system, Shopify POS, offers retail stores an advanced solution for managing transactions, inventory, and online sales integration. With features like tracking sales across the business and managing stock levels, Shopify provides a comprehensive command center for in-person selling. Additionally, Shopify offers tools to boost store traffic through marketing campaigns on platforms like TikTok and Instagram.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode