Dear Headspace Overcoming Weather Blues, with Kessonga
May 14, 2024
Guest Kessonga discusses managing emotions affected by weather, overcoming imposter syndrome, and building confidence. They also explore coping with heartbreak, betrayal after a breakup, and post-breakup healing. Practical techniques like the STOP method and deep breathing are shared to address anxiety triggers and promote self-assurance.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Navigating Emotions and Self-Belief
02:23 • 18min
Navigating Heartbreak and Betrayal after a Long-Term Relationship
19:58 • 3min
Navigating Post-Breakup Healing and Self-Reflection
23:08 • 6min
Managing Intrusive Thoughts with a Timer Technique
29:19 • 2min
Exploring the Practical Application of Stop and Gratitude towards Listeners
31:06 • 5min