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2min chapter
Overcoming Weather Blues, with Kessonga
Dear Headspace
Managing Intrusive Thoughts with a Timer Technique
This chapter explores a helpful technique provided to a client dealing with persistent intrusive thoughts in meditation. The technique involves setting a timer to acknowledge rumination without getting consumed by it, emphasizing the significance of integrating thoughts in the healing process.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode