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18min chapter
Overcoming Weather Blues, with Kessonga
Dear Headspace
Navigating Emotions and Self-Belief
The chapter explores managing emotions affected by weather, tackling imposter syndrome, and building confidence. The hosts provide practical techniques like the STOP method and deep breathing to address anxiety triggers, and encourage self-assurance through strategies like creating a 'brag sheet'. Listeners seeking guidance on handling negative emotions towards the weather and bolstering confidence will find valuable insights in this episode.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode