

How to Handle that Ever-Growing To-do List, with Kessonga
Sep 26, 2023
Kessonga, an expert in mindfulness and dealing with an ever-growing to-do list, discusses recovering from surgery, continuing practice during good days, and using mindfulness to cope with an overwhelming to-do list. The podcast also touches on sudden change, acceptance, finding new interests, prioritizing tasks, transitioning to freelancing, and being present.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Adapting to Sudden Change
01:48 • 16min
Changing Your Relationship with an Overwhelming To-Do List
18:09 • 2min
Letting Go of To-Do List Stress
19:58 • 6min
Transitioning to Freelancing and Reframing Workday
26:15 • 2min
Being Present and Reflecting
28:42 • 5min