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Dear Headspace
How to Handle that Ever-Growing To-do List, with Kessonga
Sep 26, 2023
Kessonga, an expert in mindfulness and dealing with an ever-growing to-do list, discusses recovering from surgery, continuing practice during good days, and using mindfulness to cope with an overwhelming to-do list. The podcast also touches on sudden change, acceptance, finding new interests, prioritizing tasks, transitioning to freelancing, and being present.
33:49
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Quick takeaways
- Acceptance and reducing resistance to sudden changes in life can help cope with challenges and discover new passions.
- By attaching meditation to existing habits and prioritizing self-care, maintaining a meditation routine during good times can enhance overall well-being.
Deep dives
Adapting to Sudden Change in Life
UV from Brisbane, Australia asks for advice on how to adapt to sudden changes in life and stay positive. The hosts discuss the challenges of dealing with physical injury and the loss of routine. They emphasize the importance of acceptance and reducing resistance to the situation. By focusing on the present moment and finding new activities or hobbies, UV can discover new passions and cope with the stress of the injury.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode